Helping perimenopausal women go from feeling lost, confused and overwhelmed to feeling confident, connected and empowered using female specific exercise, nutrition and mindset training
Do any of the following statements apply to you:
-
Are you a female aged 40 or older?
-
Has anxiety started impacting your life?
-
Putting on weight, especially your belly, and unable to shift it?
-
Have you got random joint and muscle pain for no reason?
-
Feeling completely exhausted and lacking energy?
-
Brain fog making you feel useless and unable to do simple tasks?
-
Hot flashes and night sweats getting you down?
-
Feel like you're on an emotional rollercoaster and feel great one minute but angry and tearful the next?
-
Confused by all of the mixed messages in the media about what you should or shouldn't do to get through the menopause?
.png)
If you answered 'Yes' to any of the above, you need to join my 'Outrun The Menopause' members club
Expert Advice, Female Specific Exercise Videos, Live Q&As, Supportive Community of like-minded women
The average age of menopause in the UK is 51 years old, but perimenopause (the 5-10 years leading up to menopause when your hormones start to fluctuate and you experience menopausal symptoms) tends to start in your 40s but can start as early as your 30s!
Perimenopause is the KEY TIME to optimise your long term physical and mental wellbeing
while you still have your natural female hormones to use to your advantage.
The Stronger & Fitter You are when you reach the Menopause,
the Stronger & Fitter You will be for the rest of your life!
After menopause our physical & mental decline is age related, not hormonally driven. As we can't stop time, there is little we can do to stop it.
Make a difference while you still can!
Join our amazing membership so that you can 'Outrun The Menopause'
Physical activity and exercise have a positive influence on menopause related health problems, especially weight gain (and fat distribution - "meno belly"), bone density (and osteoporosis risk) and cardiovascular problems. Sadly you can’t “bank” exercise that you have done in the past. It doesn’t matter if you were super active during school or “used” to play sport. You need to get active (and stay active) prior to, during and post menopause to reap the health benefits.
About Me & the 'Outrun The Menopause' Members Club
I'm Nicky Edwards, a physiotherapist with a specialist interest in perimenopause and female specific training and nutrition.
I am passionate about helping women navigate perimenopause and menopause with accurate, science backed information so that they can make informed decisions about their own health and wellbeing.
There is so much awful, inaccurate information about menopause and supposed 'solutions' on the internet. It's overwhelming, especially if you are experiencing anxiety and brain fog and feeling exhausted and in pain. Some companies are making huge profits selling so called 'miracle products' to women who will pay anything to end their suffering.
That's why I wanted to create a safe space where all information is backed up science that you can trust.
There is also a huge 'push' towards taking HRT in the UK with so many well known doctors and celebrities promoting it's use. I'm certainly not anti-HRT, I absolutely believe it has a role to play for some women. But it's not the magic silver bullet everyone is expecting it to be, and it's certainly NOT the complete solution to your long term physical and mental health and wellbeing as you go through perimenopause and beyond. The right exercise and nutrition have a vital role to play.
Outrun The Menopause Member Benefits:
Expert Education & Advice You Can Trust
In our members only Wellness Hub you will find invaluable information from physiotherapist Nicky Edwards and guest experts within the sphere of menopause, nutrition, wellness, and exercise.
Topics include: What is perimenopause and menopause? How to get rid of weight gain and the dreaded "meno-belly", nutrition and gut health for women, how to reduce and manage hot flashes, hormonal changes and how this impacts our moods, training and recovery, nutrition and fuelling strategies, injury prevention and advice and soooooo much more!
Supportive Community
Our supportive online community are here to offer any personal advice and support and be your cheerleaders as you outrun the menopause. Need some tips to manage hot flashes, insomnia or brain fog? Ask Nicky and our amazing community.
For the runners in the group, share your running highs and lows, let us know what events you are doing and share your photos. Need some advice on kit? Want to know which race offers a great medal? Ask in our community for some great inspiration.
Exercise Class Zone
The Class Zone hosts our exercise videos for you. Choose from a variety of classes such as:
-
HIIT
-
Plyometrics
-
Strength & Conditioning
-
Mobility & Flexibility
-
Resistance band
The videos vary in length, so if you are short on time you can do a quick 10 minute workout, or a longer 45 minute class if you wish.
Monthly Q&A with Nicky
Each month expert Physiotherapist and founder of 'Outrun The Menopause' Nicky Edwards will be available live to answer any questions you may have.
Struggling with exercise? Not sure what you should be eating to lose fat or build muscle? Struggling with a particular aspect of your running? Not sure if you are fuelling correctly? Need some advice or a pep talk for an upcoming event?
Join the live Q&A to get clarity and free your mind so that you can push forward to achieve your goals.
.jpg)
Monthly Masterclass
Every month Nicky will host a Masterclass on a topic related to peri/menopause.
Topics include: nutrition for weight loss over 40, how to enhance your sleep, continence issues, and strength training for women over 40. If you have a specific topic you would like Nicky to discuss, just let us know at info@menorun.club
These sessions will be hosted on Zoom and the replays will be available in the membership club to access any time.